Glycogen refuelling, re-hydrating recovery formula.
Informed Sport Certified, Compliant with
World Anti-Doping Agency regulations
View Certificate
£48.25
MSC Nutrition® Regenerate™ has been developed to optimise recovery after training and competition to ensure maximum performance levels. It contains a research-driven blend of active ingredients designed to replenish depleted nutrient scores, facilitating an efficient recovery process.
Regenerate™ accelerates recovery by restoring Glycogen levels and up-regulating Protein Synthesis and replenishing muscle creatine concentrations, which ensures the repair of muscle tissue damaged by incense physical activity. Further benefits to the recovery process result from the inclusion of Antioxidants to help combat harmful free radicals and Electrolytes which aid in returning muscle cells to a healthy level of hydration.
| PER 90g SERVING | |
|---|---|
| BCAAs | 12g |
| PROTEIN | 33.6g |
| CARBOHYDRATES | 50.8g |
| ELECTROLYTES | 400mg |
| KEY INCLUSIONS |
|---|
| WHEY PROTEIN ISOLATE |
| PHOSPHATIDYLSERINE |
| WAXY MAIZE STARCH |
| ANTIOXIDANTS |
| ELECTROLYTES |
PRODUCT FUNCTIONS
| PRIMARY FUNCTION: OPTIMISE RECOVERY |
|---|
| Whey Protein Isolate has a rapid absorption rate, resulting in an Anabolic shift from muscle protein degradation to Muscle Protein Synthesis.
Tri-Carb Blend of Waxy Maize Starch, Maltodextrin and Dextrose replenish and up-regulate Glycogen Synthesis which enhances overall recovery. Phosphatidylserine is a key inclusion for recovery optimisation. The physical stress of exercise triggers the production of the Cortisol. Cortisol is a catabolic hormone which prohibits Protein Synthesis, adversely affecting muscle growth and repair. Phosphatidylserine helps with Cortisol suppression which improves recovery. L-Glutamine is the most abundant Amino Acid in muscle tissue and optimises recovery after intense physical exertion. It is important to maintain Glutamine levels, as they can become depleted during prolonged phases of training or competition, hindering the recovery process and lowering Immune functioning. Creatine Monohydrate increases cell volume within the muscle tissue by causing the muscles cells to super-hydrate. This creates an improved environment for muscle growth due to an increase in Protein Synthesis. L-Leucine is the most Anabolic Amino Acid because of its roe in up-regulating Protein Synthesis. This creates an Anabolic environment which is essential for muscle growth and repair. |
HOW TO USE
| WHEN TO TAKE |
|---|
| Take immediately post training or competition to ensure maximum recovery benefits. |
| HOW TO TAKE |
|---|
| Mix 2 scoops (approx. 90g) in an MSC Nutrition shaker with 500ml of water and consume immediately. |
NUTRITIONAL INFORMATION
| REGENERATE™ – NUTRITIONAL BREAKDOWN | ||
|---|---|---|
| TYPICAL ANALYSIS | PER SERVING | PER 100g |
| Energy | 1440kj / 339kcal | 1600kj / 377kcal |
| Fat -Of which saturates |
0.27g 0.06g |
0.3g 0.07g |
| Carbohydrates -Of which sugars |
50.8g 28.7g |
56.5g 31g |
| Fibre | 0.54g | 0.6g |
| Protein | 33.6g | 37.3g |
| Salt | 94mg | 105mg |
| KEY INCLUSIONS | |
|---|---|
| TYPICAL ANALYSIS PER SERVING | |
| BCAAs | 12g |
| Creatine Monohydrate | 5.5g |
| Taurine | 3.5g |
| L-Glutamine | 3g |
| Vitamin C | 700mg |
| Phosphatidylserine | 600mg |
| Electrolytes | 400mg |
| Alpha Lipoic Acid | 150mg |
| Vitamin E | 20mg |
| Vitamin B6 | 10mg |
| INGREDIENTS |
|---|
| Carbohydrate Blend (Maltodextrin, Dextrose, Waxy Maize Starch), Whey Protein Isolate, BCAAs (L-Leucine, L-Isoleucine, L-Valine), Micronised Creatine Monohydrate, L-Glutamine, Neurological Antioxidant Complex (L-Taurine, L-Glycine) Flavouring, Citric Acid, Vitamin C (as Ascorbic Acid), Vitamin E (as Tocopherol Acetate), Vitamin B6 (as Pyridoxine) Phosphatidylserine, Electrolyte Complex (Sodium Chloride, Potassium Chloride, Magnesium Chloride, Calcium Citrate) Natural Colouring (Anthocyanin – Berry Flavour only, Beta Carotene – Orange Flavour only) Alpha Lipoic Acid, Sweetener (Sucralose) |
GOT A QUESTION?
L-GLUTAMINE
100% L-GLUTAMINE
L-Glutamine is an extremely effective compound in increasing both intestinal and immune function, as both preferentially use glutamine for energy rather than glucose.
ZMA-GH5
SLEEP INDUCING, NATURAL GROWTH HORMONE PRECURSOR
This is the ultimate sleep promoting formulation. Magnesium has a depressant effect on the central nervous system and neuromuscular transmission, taurine has a similar effect on the sympathetic nervous system. Magnesium also supports optimal GABA function; similarly 5-HTP regulates the synthesis of the neurotransmitter serotonin.
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David Gerard –
Excellent for recovery, genuinely much prefer to the usual protein shake. So much good stuff in there. It’s not exactly cheap but you get what you pay for.
Jenny Starkey –
Genuinely impressed with the regenerate – rowing competitively and always take it after training or race